do you sleep better in premium economy

Traveling in premium economy offers a momentary respite from the bustling chaos of air travel. The extra space, comfortable seating, and improved amenities beckon passengers to stretch out and relax, providing hope for a decent night’s sleep. But does premium economy really deliver on its promise of better sleep? As someone who frequently embarks on long-haul flights, I am no stranger to the struggle of lulling oneself to sleep in a cramped airplane seat. In this article, I will delve into the factors that contribute to the quality of sleep in premium economy and share my personal experiences and insights on the matter.

Seating and Space

The primary allure of premium economy is the additional legroom and wider seats it offers in comparison to standard economy. The extra space allows for more comfortable positioning and increased freedom of movement, making it easier to find a comfortable sleeping position. In my own experience, the ability to stretch out and recline with ample legroom has certainly contributed to a more restful sleep during long flights.

Seat Recline and Comfort

Most premium economy seats provide a greater degree of recline compared to standard economy, allowing passengers to adjust their seating position for optimal comfort. The ability to recline further enhances the sleeping experience, enabling passengers to find a position that supports their body and promotes relaxation. In my opinion, the option to recline to a greater extent has been pivotal in facilitating better sleep during flights.

ALSO READ:  Did Joe Buck play in the NFL?

Amenities and Services

Premium economy often includes enhanced amenities and services, such as noise-cancelling headphones, premium meal options, and priority boarding. These additional perks contribute to an overall more pleasant and relaxed travel experience, which can positively impact one’s ability to sleep. The access to quality amenities and services has undoubtedly elevated my in-flight restfulness, allowing for a more tranquil and uninterrupted sleep.


In conclusion, the premium economy experience offers significant advantages in terms of promoting better sleep during long-haul flights. The increased seating and space, improved seat recline and comfort, and enhanced amenities and services collectively contribute to a more conducive environment for rest and relaxation. In my experience, opting for premium economy has resulted in noticeably improved sleeping conditions, alleviating the typical discomfort and restlessness that often plague standard economy travel. While the cost of premium economy may be higher, the potential for a more restful journey makes it a worthwhile investment for travelers seeking a more comfortable and rejuvenating flight experience.


1. Is premium economy worth the additional cost for better sleep?

While the cost of premium economy may be higher than standard economy, the potential for better sleep and an overall more comfortable travel experience makes it a worthwhile investment for those who prioritize rest during long-haul flights.

2. Do all airlines offer premium economy seating?

Not all airlines offer premium economy seating, but it has become increasingly prevalent among major carriers as a middle ground between economy and business class. It is important to research and compare different airlines’ premium economy offerings before booking a flight.

3. What are some tips for maximizing sleep in premium economy?

To maximize sleep in premium economy, consider bringing a travel pillow, blanket, and noise-cancelling headphones for added comfort and relaxation. Additionally, try to adjust to the local time at your destination to help regulate your internal body clock.

ALSO READ:  Do Buddhist celebrate their birthdays?

4. How is premium economy different from business class in terms of sleep quality?

While business class typically offers even greater space, comfort, and amenities than premium economy, the sleep quality may not necessarily be significantly different. Both premium economy and business class provide an elevated experience compared to standard economy, with varying degrees of comfort and luxury.

5. Are there any downsides to choosing premium economy for sleep on long flights?

One potential downside to choosing premium economy for sleep on long flights is the higher cost compared to standard economy. Additionally, the availability of premium economy seating may be limited depending on the airline and route, so it is important to book early to secure desired seating.