why do i get anxiety when i travel


Traveling can be an exciting and enriching experience, but for some people, it can also be a source of anxiety and stress. I’ve often found myself feeling anxious when I travel, and I know I’m not alone in this. There are several reasons why people may experience anxiety while traveling, and it’s important to understand these reasons in order to find ways to cope with and overcome travel-related anxiety.

Feeling Out of Control

One of the reasons why I personally experience anxiety when I travel is because I feel like I’m not in control of my surroundings. When I’m at home, I have a sense of familiarity and routine. But when I’m on the road or in a new place, everything feels unfamiliar, and that lack of control can be overwhelming.

Metaphor: Fish Out of Water

It’s like being a fish out of water – you’re in an environment that’s not natural to you, and it can make you feel disoriented and anxious.

Fear of the Unknown

Another reason for travel-related anxiety is the fear of the unknown. Whether it’s navigating through a foreign city where you don’t speak the language, or trying exotic foods that you’ve never tasted before, the unfamiliarity of travel can trigger feelings of anxiety.

Synecdoche: Stepping Into the Unknown

Traveling to new places is like stepping into the unknown – you’re venturing into uncharted territory, and that uncertainty can be unsettling.

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Change in Routine

Travel disrupts our daily routines, and this disruption can lead to feelings of anxiety. When we’re on the road, we may not have access to the same comforts and familiarities that we’re used to at home, and this can throw us off balance.

Idiom: Off Balance

Traveling can make us feel off balance, like we’re standing on shaky ground and struggling to find our footing.

Overcoming Travel Anxiety

While travel-related anxiety is common, it’s not insurmountable. There are several strategies that I’ve found helpful in managing and overcoming anxiety when I travel, such as mindfulness techniques, planning ahead, and seeking support from loved ones.

Being Mindful

Practicing mindfulness can help you stay grounded and present in the moment, which can be particularly helpful when you’re feeling anxious while traveling. Taking deep breaths and focusing on the here and now can help alleviate feelings of unease.

Planning Ahead

Planning ahead can also help reduce anxiety. Knowing what to expect and having a sense of control over your itinerary can provide a sense of security and comfort while traveling.

Seeking Support

Lastly, seeking support from friends, family, or even mental health professionals can provide invaluable encouragement and reassurance when you’re feeling anxious on the road.


While travel-related anxiety is a common experience, there are ways to cope with and overcome its challenges. By understanding the reasons behind travel anxiety and implementing healthy coping strategies, we can learn to embrace the joys of travel without feeling overwhelmed by anxiety.


Q: Is it normal to feel anxious when traveling?

A: Yes, it’s completely normal to feel anxious when traveling, especially when you’re in unfamiliar environments or situations.

Q: How can I reduce travel-related anxiety?

A: You can reduce travel-related anxiety by practicing mindfulness, planning ahead, and seeking support from loved ones or mental health professionals.

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Q: What should I do if I experience a panic attack while traveling?

A: If you experience a panic attack while traveling, try to find a quiet and safe space, take slow, deep breaths, and remind yourself that the feelings will pass. If necessary, seek medical attention or support from those around you.

Q: Can travel anxiety be overcome?

A: Yes, travel anxiety can be overcome with the help of healthy coping strategies and support from friends, family, or mental health professionals.

Q: Should I avoid traveling if I experience anxiety?

A: It’s not necessary to avoid traveling if you experience anxiety. With the right coping strategies and support, you can learn to manage and overcome travel-related anxiety, allowing you to continue enjoying the benefits of travel.