What makes the yardstick test a direct measurement of reaction?

What makes the yardstick test a direct measurement of reaction time? The further the yardstick falls, the slower the reaction time. Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers. Which of the following statements about heredity is accurate?

Power is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength.

Is power considered a fitness skill?

What are the 12 components of physical fitness?

How can I improve my strength and flexibility?

Are essential components of any personal training plan?

Set fitness goals, track performance, spot areas for improvement. … are essential components of any personal training plan. Rest and recovery.