what calms you for flying

Flying Anxiety: A Common Experience

For many people, the thought of flying can trigger feelings of anxiety and fear. Whether it’s the fear of heights, the fear of turbulence, or simply the fear of being in a confined space for an extended period of time, there are numerous factors that can contribute to flying anxiety. As someone who has experienced this firsthand, I understand the overwhelming sense of panic that can accompany the prospect of boarding a plane.

Seeking Clarity in Chaos

When faced with the prospect of flying, I have found that it’s essential to seek clarity in the chaos. By focusing on the aspects of the experience that I can control, such as my breathing and my mindset, I can effectively calm my nerves and approach the situation with a sense of empowerment rather than fear. Viewing the aircraft as a vessel of opportunity rather than a potential source of danger has also been immensely helpful in reframing my perspective.

Embracing Grounding Techniques

Grounding techniques, such as deep breathing and visualization, have been instrumental in quelling my flying anxiety. By consciously slowing down my breath and picturing a serene, peaceful setting, I am able to ground myself in the present moment and alleviate the sense of overwhelm that often accompanies the thought of flying. Embracing these techniques allows me to center myself amidst the turbulence, finding stability and calm amidst the uncertainty.

Celebrating the Journey rather than the Destination

I have also come to appreciate the journey of flying itself, rather than solely fixating on the destination. By reminding myself of the incredible feat of human innovation that is air travel, I am able to marvel at the ability to soar through the sky and witness breathtaking views from above. This shift in perspective has allowed me to view flying as an adventure in and of itself, rather than a means to an end.

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Embracing the Power of Community

Seeking support from fellow travelers and engaging in open conversations about flying anxiety has been a powerful tool in overcoming my fears. By connecting with others who share similar apprehensions, I have gained valuable insights and coping strategies that have bolstered my confidence when it comes to flying. Through the power of community, I have found a sense of solidarity and encouragement that has significantly eased my flying anxiety.


In summary, the journey to overcoming flying anxiety is a deeply personal one, and it requires a combination of self-reflection, grounding techniques, and a shift in perspective. By embracing the aspects of the flying experience that I can control, and seeking support from others, I have been able to transform my anxiety into a source of empowerment. With these strategies in mind, I now approach flying with a sense of calm and confidence, knowing that I have the tools to navigate the skies with grace and ease.


1. How long does it take to overcome flying anxiety?

Overcoming flying anxiety is a gradual process and varies from person to person. With perseverance and the right coping strategies, it is possible to manage and overcome flying anxiety over time.

2. How can I calm my nerves before a flight?

Engaging in grounding techniques such as deep breathing and visualizations, seeking support from fellow travelers, and reframing your perspective on flying can all be effective ways to calm your nerves before a flight.

3. Are there any natural remedies for flying anxiety?

Natural remedies such as aromatherapy, herbal supplements, and mindfulness practices can be helpful in managing flying anxiety. However, it’s important to consult with a healthcare professional before trying any new remedies.

4. Can distractions help with flying anxiety?

Distractions such as engaging in in-flight entertainment, listening to calming music, or reading a book can be effective in diverting your attention from flying anxiety and promoting a sense of relaxation.

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5. Is it normal to feel anxious about flying?

Feeling anxious about flying is a common experience, and it’s important to remember that you are not alone in your apprehensions. With the right strategies and support, it is possible to manage and overcome flying anxiety.